The Seven Habits of People With Great Skin
To have clear, healthy skin, you don’t need to spend hours at the dermatologist’s office or break the bank on expensive creams and serums. Instead, you just need to follow these seven habits: good hygiene, healthy diet, regular exercise, ample sleep, positive outlook, proper hydration and stress reduction. With these habits in place, you’ll be well on your way to great skin!
Drink WaterOne way to improve your skin's appearance is to hydrate it. It might seem like common sense, but a recent study confirmed that drinking water has significantly positive effects on one's complexion. In fact, participants in a four-week study who drank more than three glasses of water per day had significant improvements in their skin's elasticity and moisture. So when you're thirsty, drink up! And keep yourself well-hydrated throughout your busy day for good skin as well as for general wellness.
Eat HealthilyGood diet is essential to good skin. Not only does a balanced diet help you look more radiant, it can protect you from dryness, breakouts and unsightly dark circles. To improve your skin, try to eat plenty of fresh fruit and vegetables, avoid too much salt and eat plenty of protein. Avoiding processed foods will also help your skin stay as healthy as possible – they may taste great but they’re often packed with additives that can aggravate your skin.
ExerciseThere’s no way around it, you have to exercise! Even if you can only manage a few minutes a day at first, regular exercise will improve your skin tone and vascularity. A short daily workout will also keep you in better physical shape, which means improved muscle tone and a healthier heart. Get started today with some basic yoga or q brisk walk.
Don’t StressStress can trigger all sorts of harmful responses in your body. You don’t have to completely eliminate stress from your life, but you should learn how to manage it properly. To prevent damaged skin, write down everything that stresses you out each day and find a way to deal with each one in a healthy manner. When you’re able to eliminate most sources of stress from your life, you’ll be better equipped to handle those that remain.
Use SunscreenThe first habit everyone can start implementing today to maintain great skin is to protect their skin from UV rays. If you want healthy, youthful-looking skin when you reach your senior years, start protecting it now. Reapply sunscreen regularly throughout the day and don’t wait until it’s too late to take good care of your complexion.
Sleep WellStudies have shown that a good night’s sleep can reduce inflammation and stress on your skin. A lack of sleep causes more levels of cortisol (the stress hormone) to be released, which has been linked to acne. Cut out things like screen time before bed, drink lots of water and avoid caffeine close to bedtime so you can get plenty of zzz’s.
Many people skip their daily face washing routine, which can lead to clogged pores and breakouts. If you have oily skin, it may be tempting to cut down on cleansing (especially when you’re feeling lazy), but remember that by removing excess oil from your skin, you’re actually reducing your likelihood of developing acne and other types of blemishes. Try using a gentle cleanser.
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Aussenskin products is skincare for all skin types, especially skincare for sensitive skin.