Sensitive Skin? 3 Foods To Improve Your Gut Health For Clear, Glowing Skin!
Did you know that your skin and gut health are deeply connected? Your gut health can have such an impact on your skin, in fact, that it’s been nicknamed the second brain due to its profound effect on your overall health, including the look and feel of your skin. If you’re looking to improve your gut health in order to achieve clearer, more glowing skin, these 3 foods will help do just that!
1) Probiotics.
If you have any inflammation in the gut, you will most probably have inflammation on the skin. Having foods such as kombucha, sauerkraut, anything pickled, yogurt with live active cultures, kefir, and miso will help protect the bacterial environment in your gut.
2) Protein.
Refined and highly processed foods have been linked with inflammation and acne, these foods have a
high-glycemic index. Instead reach for protein, such as eggs, almonds and greek yoghurt.
3) Berries.
These little gems are jam packed with antioxidants, vitamin C and A, which are anti-inflammatories. Grab some cranberries, blackberries, goji berries and blueberries. Some people do have reactions to these, so just be mindful.
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